Magnesium, Mg in Turkey, retail parts, breast, meat and skin, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Turkey, retail parts, breast, meat and skin, with added solution, raw there is 23 mg of Magnesium, Mg.
Turkey, retail parts, breast, meat and skin, with added solution, raw
Turkey, retail parts, breast, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat and skin, with added solution, raw are listed below.
Water
|
72.76 g
|
72.76
|
g
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
Energy (joule)
|
603 kJ
|
603
|
kJ
|
Protein
|
20.79 g
|
20.79
|
g
|
Total lipid (fat)
|
6.75 g
|
6.75
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.01 g
|
0.01
|
g
|
Sucrose
|
0.01 g
|
0.01
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0.01 g
|
0.01
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
Potassium, K
|
221 mg
|
221
|
mg
|
Sodium, Na
|
126 mg
|
126
|
mg
|
Zinc, Zn
|
1.07 mg
|
1.07
|
mg
|
Copper, Cu
|
0.043 mg
|
0.043
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
Niacin
|
9.171 mg
|
9.171
|
mg
|
Pantothenic acid
|
0.894 mg
|
0.894
|
mg
|
Vitamin B-6
|
0.756 mg
|
0.756
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
61 mg
|
61
|
mg
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
0.4 µg
|
0.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
15 µg
|
15
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.24 g
|
1.24
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.834 g
|
0.834
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.314
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
3.04 g
|
3.04
|
g
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.293 g
|
0.293
|
g
|
16:1 cis monounsaturated fatty acid
|
0.288 g
|
0.288
|
g
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
18:1 undifferentiated
|
2.673 g
|
2.673
|
g
|
18:1 cis
|
2.582 g
|
2.582
|
g
|
18:1 trans
|
0.091 g
|
0.091
|
g
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
2.47 g
|
2.47
|
g
|
18:2 undifferentiated
|
2.193 g
|
2.193
|
g
|
18:2 n-6 c,c
|
2.15 g
|
2.15
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.132 g
|
0.132
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.128 g
|
0.128
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
Nutrients in Turkey, retail parts, breast, meat and skin, with added solution, raw